Struggling to get the gym during pregnancy? These five pregnancy workout DVDs are recommended to get you moving from the comfort of your own home. Consult with OBGYN Dr. Gregory Eads at his office in The Woodlands, Texas before starting a fitness routine during pregnancy. To make an appointment with Dr. Eads call (832) 813-0979
1. Stott Prenatal Pilates
This workout video is diverse and ranges in intensity depending on the type of workout you want that day. The pilates moves help you maintain strong abdominals and pelvic muscles, both of which help with having a comfortable pregnancy and delivery.
2. Prenatal Yoga with Shiva Rea
Prenatal Yoga with Shiva Rea takes women through different yoga moves for every trimester of pregnancy.
3. PregoFIT Workouts DVD Series
The PregoFIT workout DVD series comes on three different DVDs for each trimester. These total body workouts will keep you and the baby healthy throughout all nine months of pregnancy.
4. Denise Austin: Fit & Firm Pregnancy
This DVD is perfect for a light, fun workout from home. The variety of workouts and exercises keep working out throughout pregnancy interesting.
5. Bar Method Pregnancy Workout DVD
The Bar Method is a popular, tough workout. This workout DVD allows you to continue Bar Method classes with modifications for pregnancy.